Body Solutions Atlanta Personal Training and Fitness Studio Launches New BodyFit Classes

    ATLANTA, GA, October 13, 2010 /24-7PressRelease/ -- BodySolutions, Atlanta Personal Training and Fitness Studio founded by Dan McGrath - voted Atlanta's #1 trainer by Creative Loafing - launches new BodyFit classes helping individuals sculpt, tone and burn 700-900 calories in 60 minutes or less.

Just in time to head off the holiday bulge, BodyFit classes include five unique classes aimed at all levels of Atlanta fitness users. Classes include Urban Ninja, an intense mix of kickboxing moves and punch-bag exercises that help you sweat your way to sleek arms, toned abs and enviable legs; BodyBlitz 911, Body Solution's signature full body workout burning 700- 900 calories in 60 minutes; AbEffects, the premiere class in Atlanta for shaping and defining your middle section by fusing cardio, pilates moves and abdominal sculpting; Sculpt & Spin, a high-intense interval training class involving spinning and free weights and CardioYoga, a cardio workout that utilizes yoga moves to elongate muscles, tone and slim physique.

Classes begin at 6 a.m. for early birds and run through 8 p.m. in the evening. Private and personalized, classes are limited to 12 participants to ensure individual attention and proper form. For a mere $20 you can drop-in a class (reservations ahead of time are recommended) and prices decrease with number of classes purchased: $115 for pack of 10 ($15/class) or $200/month for unlimited classes. McGrath expects to expand the classes offered in 2011.

"I'm honored Atlanta has chosen me as the city's best personal trainer and I've designed these classes to provide something unique to Atlanta's current fitness market: fun, sweat-infused classes led by a trained expert that burn a huge amount of calories in an hour while toning and sculpting all types of physiques," said Dan McGrath, founder of Body Solutions. "Our proprietary recipe for personal training works and these classes, whether taken alone or mixed with a personal training routine, will yield incredible results. We're excited to utilize pilates, yoga, free-weights, spinning and cardio to sculpt and tone an individual's body fast. Plus it's the perfect time for Atlantans to start their exercise routine - before the holiday craze."

McGrath, a New York native and fitness veteran (heralded by the New York Times, Fox News, AM New York and various other publications), founded Body Solutions in 2009 in the heart of Buckhead (corner of Pharr and Peachtree Rd). The personal training and fitness studio is built on a cornerstone of nutrition, a personalized exercise routine and scheduling, all supervised by a trained fitness expert. The recipe has net results for many types of different clients from the professionally trained athlete to the morbidly obese. McGrath credits his passion for fitness and people as well as watching someone succeed as the motivating factor for his success.

For more information on Body Solutions or to try a BodyFit Class, visit www.bodysolutionsatlanta.com.

About Body Solutions

Founded in 2009 by Dan McGrath (voted Atlanta's #1 trainer by Creative Loafing), Body Solutions is a personal training and fitness studio that specializes in achieving unprecedented weight- loss results. Based on a cornerstone of nutritional counseling, personalized fitness routine and scheduling, the proprietary recipe for Body Solution's success has net McGrath notoriety in Atlanta and worldwide. McGrath began his career in personal training in 2007 and in 2008 was featured in The New York Times. McGrath has successfully helped over 200 individuals reach their weight-loss goals. Body Solutions just launched a new line of fitness classes entitled BodyFit: combining spinning, pilates, kick-boxing, cardio and yoga to melt inches off participants and burn 700- 900 calories in an hour for a successful workout.

For more information on Body Solutions, visit www.bodysolutionsatlanta.com.

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