The First Day of the Rest of Your Life! Marilyn Diamond Shares Her Life Fitness Tips on Health and Fitness

    SARASOTA, FL, November 24, 2010 /24-7PressRelease/ -- Marilyn Diamond's Health and Fitness Program: Life Fitness Tip #1

Marilyn Diamond's health and fitness program focuses on the fact that muscle shapes and fat sags. Practically everyone struggles with a sagging belly and buns. We're threatened with old age symptoms earlier in life. This is why I developed my own health and fitness program with life fitness tips. The Marilyn Diamond health and fitness program has exercises and life fitness tips to combat our sedentary lifestyle. Doctors suggest the antidote to sitting is walking, but is that it? I say no! Being a writer since 1978, I have sat for long hours. During that time that I experienced the need for a health and fitness program with life fitness tips that everybody could use.

Marilyn Diamond's Health and Fitness Program: Life Fitness Tip #2

My health and fitness program and life fitness tips focus on a basic truth: we're designed to carry. The Marilyn Diamond health and fitness program and life fitness tips embrace this fact. What does walking do for the other muscles? Walking works the heart, but the heart is only one muscle. The Marilyn Diamond health and fitness program realizes that Anthropology shows we carried our belongings. We are used to work and we can still do it. The Marilyn Diamond health and fitness program and life fitness tips are for your entire body!

Marilyn Diamond's Health and Fitness Program: Life Fitness Tip #3

The Marilyn Diamond health and fitness program requires you focus on ALL muscles. The program is so effective because you focus on your entire body. Let me be clear that I would never suggest something that didn't work on my own body. I truly believe this is the way to help others. The program focuses on building muscle and I only do exercises that stimulate muscle tone and build strength. The program and life fitness tips all come from my own personal experience in building muscle and burning fat.

Marilyn Diamond's Health and Fitness Program: Life Fitness Tip #4

I recommend the movements in the program because they are important enough for me to do them daily. The program has many easy exercises that build muscle all over your body. Here are three exercises that are at the core of my program. One is the push-up. Push-ups strengthen my abs, biceps, triceps, pectoral muscles and back. Next is squats which tone and tighten my buns, quads and hamstrings, giving my legs a beautiful shape. Thirdly, twists tighten the transverses muscles of my abs. These easy exercises are a big part of the Marilyn Diamond health and fitness program and life fitness tips.

Marilyn Diamond's Health and Fitness Program: Life Fitness Tip #5

The Marilyn Diamond health and fitness program and life fitness tips require you to focus! This is a hidden secret of sculpting and toning muscle and is an integral part of my health and fitness program. While you do the movements, focus on the muscles you're working. This is a very important part of the program and WILL affect your results. Keep your mind on your abs and chest during the push-up. When you squat, focus on your buns and quads. When you twist, the entire focus is on your side or transverses muscles. The best part of the Marilyn Diamond health and fitness program is that these exercises are at-home or office friendly. There are dozens more exercises and they give you the boost of increased growth hormone secretion, which makes you younger, sexier and sharper of mind.

Marilyn Diamond's Health and Fitness Program: Life Fitness Tip #6

The Marilyn Diamond health and fitness program says shape those buns! This is my favorite part of the Marilyn Diamond health and fitness program. Find an armless chair. Lie across the seat face down holding the legs and lift your legs as high as you can without over-arching your back. Focus on the glutes, squeeze at the top and watch how your buns take shape. The Marilyn Diamond health and fitness program says the secret to staying young is to keep your muscles toned and tight. Muscles hold you up. Fat drags you down. Walk fast for twenty minutes a day, but walk too much and all you'll do is burn muscle. Muscle is youthful tissue. It shapes itself and burns fat. I'm for the youthful shaping and the fat burning, what about you? Find out more about the Marilyn Diamond health and fitness program and life fitness tips at http://www.marilyndiamond.com.

Marilyn Diamond is a fitness and health, nutrition, exercise, wellness, and anti-aging expert.

For more information on fitness and health please visit the Marilyn Diamond website: http://www.marilyndiamond.com.

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