New Sciatica Exercises Video Teaches Viewers to Stretch Their Way to Sciatic Pain Relief

    SAN DIEGO, CA, September 29, 2011 /24-7PressRelease/ -- The U.S. Bureau of Labor Statistics estimates that back pain is to blame for more than half of all cases of missed work. For thousands of people behind those statistics, the pain is caused by sciatica.

That's why SciaticaTreatment.net has released a new one-minute video that clearly illustrates sciatica exercises and stretches that can relieve the pain caused by sciatica. Easy to follow and quick to perform, the stretches gently relieve pressure on this nerve. This, in turn, can alleviate the discomfort and pain brought on by sciatica that is associated with a benign condition.

"While it's important to remember that sciatica can have a number of underlying causes, most people will find that stretching exercises can and do help them enjoy the relief they so desperately seek," said Jane Richards of SciaticaTreatment.net. "Our video was created to make it very simple for people with sciatica to follow along with the main exercises and stretches recommended by most sciatica experts."

Sciatica is a symptom associated with a number of conditions that can cause weakness, numbness or even debilitating pain in the leg. While the symptom often goes away on its own, it can be sped along the way with exercises to get sciatic pain relief.

Sciatica is associated with conditions as varied as a slipped disk, pelvic injury, stenosis of the spine and cancer. The symptom occurs when pressure or damage occurs to the sciatic nerve, which runs from the lower spine down the back of each leg.

"Stretching exercises can remove some of the pressure on the sciatic nerve and help lessen the pain, intensity and frequency of sciatica," Jane said.

SciaticaTreatment.net's new video is being offered for free on YouTube. The video is available in HD and was specifically created in a wide-screen format to fit all modern devices, such as wide-screen televisions, laptop computers, iPhones and iPads, Jane said.

Experts recommend repeating these sciatica stretches at least once a day in the formula show on the video until the sciatic pain goes away, Jane added.

"It typically takes between seven and 14 days to feel lasting results," Jane said. "Viewers, however, should see their doctors before starting any form of treatment. It is very important to determine the source of sciatic pain before delving into a treatment plan."

SciaticaTreatment.net offers a wealth of information about sciatica and is updated weekly with news and treatments. It also offers a unique sciatica and back pain questions-and-answers forum for suffers to help one another.

New videos with new sciatica exercises, stretches and techniques for lessening pain are planned for release in the near future, Jane said.

To find out more about SciaticaTreatment.net, visit the site online. To see the video, visit http://www.youtube.com/watch?v=wUOb0qA_w3I.

Sciaticatreatment.net operates a vast online source of information about sciatica and lower back pain relief. For more information visit www.sciaticatreatment.net.

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