Dentists in Norcross, Norcross Dental Associates, Share Foods that are Good for Your Teeth

    NORCROSS, GA, July 18, 2013 /24-7PressRelease/ -- A diet rich in fresh fruits, leafy greens, whole grains, and protein is important for a healthy body. Norcross Dental Associates wants people to know that it is also essential for healthy teeth and gums. We have all heard that calcium helps strengthen bones and teeth. However, the dentists in Norcross, Ga., say there are many other types of foods that contain nutrients important to oral health.

Green Leafy Vegetables
For healthy gums, you should have plenty of green leafy vegetables in your diet. They contain vitamins A and B, which keep gums healthy. Dark green leafy vegetables like spinach also contain zinc and iron, which help maintain healthy teeth and gums.

Whole Grains
Whole grains, which you can get from eating the right cereals, breads, and pasta, have Vitamin B, which can cure mouth and gum ulcers. They also help prevent gum inflammation (periodontitis), which can loosen teeth. Whole grains also help stabilize blood sugar levels, which can reduce periodontitis in people with diabetes.

Citrus Fruits
Citrus fruits, such as oranges, limes, lemons and grapefruit, contain a lot of vitamin C and help keep gum tissue and teeth healthy. Vitamin C also strengthens the immune system to help prevent many illnesses.

Protein and Minerals
Foods rich in protein are essential for strong teeth and gums. While many people still believe that you need to eat meat or fish to get protein, in fact, healthy foods like beans, lentils, nuts and seeds as well as popular meat substitutes like tofu and tempeh are excellent sources of protein.

Minerals such as copper, zinc, and iron are essential for healthy teeth and gums. Copper can be found in soybeans, raisins, and nuts.

These vitamins and minerals can be found in supplements. However, Ken Tralongo, CEO of Tralongo Management, the parent company of Norcross Dental Associates, notes that supplements do not have the same effect. "To get the greatest benefits, you have to actually eat the foods," he says. "Or Norcross dentists tell their patients that supplements are fine, but they are not a replacement for a healthy diet."

About Norcross Dental Associates:
Norcross Dental Associates is a comprehensive family dental practice. Their team of highly trained and experienced professionals provide general, restorative and cosmetic dentistry. The goal of each Norcross dentist specialist is to deliver top-quality care in a warm and compassionate environment.

Learn more at http://www.norcrossdentalassociates.com/.

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