Why Overindulgence is Bad and Moderation is Key To Living a Healthy Lifestyle

    DENVER, CO, January 15, 2014 /24-7PressRelease/ -- Food in moderation, exercise, and portion control are imperative factors to leading a healthy and active lifestyle. Having a little bit of food here and there throughout the day can help keep your metabolism at a healthy and quick rate, rather than overindulging in unhealthy food and practices. According to ClarionLedger.com in the article "Portion Control essential to diet" studies were made on mice to prove this theory, and the results were astonishing. The mice that were given an overindulgence of foods and sweets were at a higher risk of metabolic disorders such as diabetes, and high cholesterol. The same mice were given a controlled portion of sweets and foods were significantly healthier than the others that were not. Is this something that we can perhaps apply to our own lives? Of course. Food in moderation is the key to living healthier. Have you ever felt lethargic and sluggish after overindulging in food and snacks with a high fat content? That kind of eating practice can lead to obesity in humans just as they did with the mice. In order to begin a portion controlled diet, consider planning ahead your meals and snacks. In order to curb cravings, eat healthy snacks throughout the day, such as almonds and mandarins about every two hours. Life Made Better's Rainbow Food Storage Container features different sized containers that can accommodate any meal plan you have in mind.

As stated previously, each container fits perfectly within another, to maximize kitchen and office space. Also, all of the lids are color coordinated for a fun and festive look. Your snacks won't become squished or dented in travel, because the food containers are a high and durable plastic that can also keep your food cool. They are also BPA Free, dishwasher, microwave, and freezer safe for all kinds of food products. A little goes a long way with your body, especially when these storage containers are now available online. Remember, today life is better!

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