Local Private Training Facility Offers Unique Group Training Concept

    COLUMBUS, OH, November 14, 2014 /24-7PressRelease/ -- The Spot Athletics - one of Ohio's premiere private training facilities - is excited to offer Small Group Training to clients who wish to train in a small group setting while focusing on a different main movement each day. For example, Bench Press on Monday, Squat on Tuesday, and Overhead Press on Friday. This setup allows for clients to receive individualized attention and do movements that are catered to their own strengths and weaknesses.

Before signing up for a training session, all new clients must take part in a one-on-one goal-setting session and movement screen to determine how coaches can best help them achieve their goals. They answer a few short questions and head to the training zone where they perform simple movements that help coaches determine where they need the most improvement.

In addition, Small Group Training participants receive unlimited access to Metabolic Conditioning classes as part of their monthly package. This new concept of group training will revolutionize the way people approach group fitness. Since class times are fixed, just like traditional group fitness, participants will often see a new face during training and make a few friends along the way.

The Spot Athletics owner, J.L. Holdsworth, states that " We are eager to offer this new service to our clients. With Small Group Training, we will be able to individualize workouts to each client, while still maintaining that training-partner environment that is so crucial to the success of fitness-related goals."

About The Spot Athletics

The Spot Athletics is one of the leading training facilities in the country. It is owned by world renowned strength coach JL Holdsworth who is a former University of Kentucky strength coach and former powerlifting world record holder.

Whether the expert staff is training someone for the Olympics or to get in shape for a wedding, the concept of training as an athlete empowers clients to do more than they ever thought possible. This is what makes The Spot Athletics not merely another gym but a training facility that gets amazing results. For more information visit http://www.TheSpotAthletics.com.

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