The Plato Group: Regularly Reading Makes You Feel Happier and Healthier, Fact!

    MIAMI, FL, September 04, 2015 /24-7PressRelease/ -- The Plato Group, a Miami based sales and marketing firm look at results from research from the British organization Quick Reads conducted by Josie Billington of the Centre for Research Into Reading, Literature and Society at the University of Liverpool. The poll of more than 4,000 adults uncovered some startling facts on the impact of a regular reading habit on both our health and happiness. Results showed that from reading as little as 30 minutes per week can improve life satisfaction by 20 percent. Additionally it was reported that 28 percent are less likely to suffer from depression, and 18 percent more likely to report high self-esteem and feel more creative. Those who regularly read were also found to display more characteristics of confidence and reported to find reading to reduce anxiety more than other activities such as talking to a friend or taking a long walk. Further benefits from the research were reported to include: reduce rate of depression, dementia and stress as well as a treatment for insomnia.

About The Plato Group: http://www.theplatogrp.com/

The Plato Group looked at further activities that are proven to improve productivity and mental wellbeing. The activities reported include Yoga, which is a well-known activity linked to reducing stress and improving physical fitness; as the release of endorphins has a positive effect on mood and motivation. Taking short naps has also been linked to an increase in productivity - a refreshing 20 minute break from the world can be all it needs to refocus the mind. Taking time to invest personally in activities to boost happiness is a must for successful individuals. For those with time constraints reading was reported to offer the most benefits vs time spent.

The Plato Group feel that to run a successful business it is crucial that a person gives off positive signals where necessary. Also they must possess the ability to read body language correctly in order to maximize success in all areas of business. The Plato Group specialize in outsourced campaign management, and take care of their clients' customer on a face-to-face basis daily. Steve Dongo, Managing Director of Plato Group sets aside time in his schedule to read regularly each week, expanding his business knowledge and following this study will encourage more of the firm's sales representatives to follow suit.

Source: http://www.inc.com/jessica-stillman/30-minutes-a-week-can-make-you-happier-and-healthier.html

The Plato Group specializes in a personalized form of marketing that is designed to generate quality leads and deliver a high ROI for their clients.

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