Learn How to Overcome Stress Using UKAUS Pty's "How to" Guide

    SYDNEY, AUSTRALIA, December 02, 2015 /24-7PressRelease/ -- UKAUS Pty believe that the fast-paced, technology-based environment we live in has led to longer working hours and the expectations to communicate with work colleagues outside of these hours, which can lead to high demands and, as a result of this, often stress. UKAUS Pty has recommended some great methods to reduce stress and anxiety:

About UKAUS Pty: http://www.ukaus.com/about/

Go easy on the caffeine

People often start their day with a hot cup of coffee, and whilst this has become routine for many, UKAUS Pty say that it can have negative effects. While caffeine can help energy levels, its effects mimic typical anxiety symptoms including a racing heart, upset stomach and shaky hands. "Coffee is rarely the cause of anxiety but if your mind is already in that state your mind could misinterpret those effects," highlights UKAUS Pty.

Don't overthink your stressors

"Some jobs are inherently stressful and sometimes figuring out what it is exactly that's getting you worked up can make you more anxious," believes UKAUS Pty. Instead, the firm recommends that people practice mindfulness to help the way they relate to stress.

Try accepting the anxiety

Accepting anxiety means simply sitting there and letting the feelings pass, states the firm. The firm believe that the anxious state will pass, whether an individual accepts it or not.

Fake it till you make it

Acting confident and in control can often lead to this actually becoming true. Power poses work great and can eventually become a habit, says UKAUS Pty. So stand up tall and make an effort to smile.

Take a breather

This could be meditating for three minutes of just taking deep breaths, just always remember to take some time to check in with yourself throughout the day, highlight UKAUS Pty. These little things can help to gain altitude from the anxiety and perspective.

Get moving

Exercise can help lift the mood and its effects on anxiety are well documented. A healthy body goes a long way towards a healthy mind, and the feel-good endorphins release while the stress hormones are reduced.

UKAUS Pty hosts regular, optional, seminars and workshops in order to help people with both personal and professional development. The firm believe that by increasing skill-sets and becoming more educated the better handle a person has on dealing with stress.

UKAUS Pty is an outsourced sales and marketing firm based in Sydney. The firm specialises in a unique form of direct marketing which allows them to connect with consumers through face-to-face marketing on behalf of their clients' brands. This helps to encourage long-lasting and personal business relationships between brand and consumer as well as increase customer acquisition, brand awareness and brand loyalty for their clients.

UKAUS Pty is an outsourced sales and marketing firm based in Sydney. The firm specialises in a personalised form of marketing whereby they connect with consumers via face-to-face marketing techniques.

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