8 Things to do Before 8am According to O'Connor Marketing

    SYDNEY, AUSTRALIA, June 30, 2016 /24-7PressRelease/ -- Forming good habits is the only way to fully achieve success, claims outsourced sales and marketing firm O'Connor Marketing. However the firm are aware that in today's chaotic, mile a minute world finding the time to form positive habits is becoming incredibly difficult for professionals.

About O'Connor Marketing: http://www.oconnormarketing.com.au/about-us/

This, the firm states is what sets the entrepreneurial minded apart from the crowd. Those with a driven entrepreneurial mindset are always mindful of the impact forming new; positive habits can have on their rate of success. As such, entrepreneurs, no matter how busy they may be or how many responsibilities they have, will always set time aside for self-improvement. They cut through the nonsense and trivia of everyday life and focus on actions and behaviours that they can nurture and utilise to get ahead.

For the of the world's most successful, their ability to find time to form new habits comes from their commitment to making the most of every single minute of the day - and this means having a schedule that starts before the majority of people rise in the morning. A good daily routine can be incredibly beneficial, not only does it offer direction, and allow a professional to manage their daily tasks in an effective way, it also helps professionals to start their day in a calm and organised way - limiting the potential to feel rushed and stressed.

O'Connor Marketing fully believes in the mantra 'the early bird catches the worm' and as such regularly shares the benefits of waking early and having a clear daily plan with their young contractors. To help further share these benefits, the firm have outlined some of the things ALL professionals should be doing before 8am below, and outlined how these habits and behaviours can lead to greater success.

Get 7+ hours of sleep
Rising before 8am is only beneficial if a professional has made an effort to get enough sleep in the first place. With 40 percent of adults experience tiredness severe enough to interfere with their daily activities, getting enough sleep is imperative to successful workplace performance. As well as helping people feel more alert, sleep can lead to a longer life, increase memory and lower stress.

Physical Activity
There is nothing better at raising early morning energy levels and getting people in a productive state than physical activity. Whilst exercise has been found to have great repercussions such as decreasing your chance of depression, anxiety, and stress, from a professional stand point, getting the heart racing and blood pumping first thing in the morning can increase focus and workplace stamina.

Take a Cold Shower
Physically, cold water showers can, when practised regularly, provide long-lasting changes to a person's immune, lymphatic, circulatory and digestive systems that can improve their quality of life. Mentally, stepping into a cold shower is often seen as an unpleasant or risky experience, and doing so regularly can increase a person's tolerance to challenging situations.

O'Connor Marketing specialises in creative campaigns that build a direct and personal link to customers, and deliver a high return on investment and long-term growth for their clients. Working predominantly with aspiring young business owners the firm is keen to encourage these individuals to make the most of everyday, and create a morning routine that sets them up for success.

O'Connor Marketing are face-to-face marketing specialists based in Sydney. For more information Follow @omcaustralia on Twitter and Like them on Facebook.

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