Mindful Movement LLC Redefines Functional Movement Training in the Lehigh Valley

    ALLENTOWN, PA, October 12, 2016 /24-7PressRelease/ -- Mindful Movement LLC is a fitness studio and rehabilitation clinic that offers group and private instruction on a full line of BalancedBody Pilates and mindful movement based equipment. Mindful Movement LLC, located on Hamilton Boulevard across from Dorney Park, is proud to be the first small group Pilates and mindful movement equipment facility in the Lehigh Valley.

With the CoreAlign, Bodhi Suspension System, MOTR and OOV, core training is taken to a whole new level. While challenging the deep abdominal, pelvic, spinal, and shoulder stabilizers, training sessions will also challenge the strength of the upper and lower body as well as coordination, flexibility and balance. With most exercises performed in an upright position, participants will also make rapid improvements in posture and will improve ease and efficiency with functional movement. This leads to improved sport performance and daily function and will help to promote wellness and injury prevention.

Mindful Movement LLC also offers instruction in Yoga and Pilates. Pilates is an exercise system that focuses on proper body alignment and movement patterns to improve overall spinal health, flexibility, and efficiency of movement. Pilates mat and equipment classes using the reformer, tower and Exo chair are offered. Mindful Movement LLC also offers mixed equipment classes which incorporate work on all pieces of equipment. The mixed equipment classes provide a unique circuit challenge for the entire body with focus on core strength and stability throughout all of the exercises. Each class is slightly different so participants never get bored and new muscles are constantly challenged.

"My goal with Mindful Movement LLC is to provide the community with a fitness studio that will allow a smooth transition from rehabilitation to fitness and at the same time educate and train the community regarding wellness and injury prevention," stated Meghan Bubnis, DPT, the owner and director of Mindful Movement LLC.

Furthermore, Meghan Bubnis states, "Mindful Movement's fitness programs will provide the community with safe, effective, unique and interesting sessions that will meet each client's individual fitness goals and will also train the foundations of core strength and stability to improve function and prevent injury."

About Mindful Movement LLC:

Mindful Movement LLC is the next step in the evolution of wellness, foundation training and fitness. The philosophy is that exercise performed with awareness can change the way you live and make you move smarter. Sessions will train bodies to move optimally in daily, recreational and sport activities. The tools to do this include top quality and highly trained instructors, top of the line Balanced Body equipment, and emphasis on mindfulness throughout all training. Sessions offered include Pilates mat and equipment classes as well as Yoga classes. Other movement modalities including the CoreAlign, MOTR, Bodhi Suspension System and OOV are also offered to take mindful movement to a different level by offering more cardio challenges, strength training elements, and balance work.

Meghan Bubnis, PT, DPT, the owner of Mindful Movement LLC, owned and operated her first Pilates and rehabilitation clinic in Moorestown, NJ, Core Vitality, from 2010-2015. Meghan received her Doctorate of Physical Therapy from Drexel University in 2006 and has worked as a Pilates based physical therapist in the outpatient orthopedic setting ever since. Meghan is a Polestar-certified practitioner of Pilates for Rehabilitation, a PMA certified Pilates instructor and a Master instructor for Balanced Body Education . In addition, Meghan has 20 years of experience as a group exercise instructor and personal trainer. Meghan combines her knowledge of anatomy and movement with years of teaching experience to provide individualized and personal instruction to her clients.

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