Kermit Highfield in Louisville KY Suggested About Ways to Avoid Partially Hydrogenated Oils

    LOUISVILLE, KY, February 03, 2021 /24-7PressRelease/ -- Kermit W. Highfield who belongs from Louisville KY says the benefits of shifting to palm oil are many. However, the intake of trans fats in the form of partially hydrogenated vegetable oils is associated with an increased risk of cardiovascular disease and other non-communicable diseases. However, a little change in your diet and lifestyle can help you go healthy.

Most food companies prefer using hydrogenated oil to help increase shelf life and save costs. In the hydrogenation process, a liquid unsaturated fat is turned into a solid fat by adding hydrogen. During this processing, a type of fat called trans-fat is formed. While small amounts of trans fats are found naturally in some foods, however, most trans fats in the diet come from the processed hydrogenated fats.

Types of Fats

Saturated Fats: The fats derived largely from animal products like dairy, meat and eggs but also from plant-based sources. Researchers show divided opinions on whether saturated fats are harmful or beneficial.

Trans Fats: These are most commonly used to extend the shelf life of processed foods and are no longer recognized safe by the FDA.

Unsaturated Fats: Unsaturated fats are derived from plants and vegetables composed of monounsaturated fats and polyunsaturated fats.

Kermit Highfield and various studies suggest that partially hydrogenated oils can affect heart health as they increase bad cholesterol and lower good cholesterol. On the other hand, a fully hydrogenated oil contains very little trans-fat, mostly saturated fat and is free from any health risks.

Most food manufacturers continue to use partially hydrogenated oils to:

• Extend shelf life
• Save money
• Add texture
• Increase stability

If you want to avoid the use of partially hydrogenated oils is your diet, understand the ways to spot it and follow the below mentioned tips from Kermit Highfield to avoid bringing them home:

Know the most common culprits

Partially hydrogenated oils can also be found in food products that also have saturated fat subsuming:

• Packaged snacks
• Ready-to-use dough
• Fried foods
• Coffee creamers
• Vegetable shortening
• Margarine

Read food labels carefully

Before you buy a product, read the labels for partially hydrogenated oils, if it is written so, it is best to avoid them. Still, a product labeled free from trans fats doesn't actually mean it is. Some food labels claim no trans fats have been added, however, partially hydrogenated oils may still be listed as one of the ingredients. Hence it is essential to read both the food label and the ingredients list.

Use vegetable oils for cooking

Some oils may be easy to cook with, however they contain partially hydrogenated oils. Choose heart-healthy vegetable or plant oils, such as olive, avocado or safflower oil instead. Also, consider baking and broiling your foods rather than frying them to save on calories and fats.
Limit the use of packaged foods

Food preservation and partially hydrogenated oils go hand in hand, so trans fats are often present in packaged foods. Start by eliminating one food group at a time to reduce your dependence on the packaged foods.

Make over your snacks

Kermit Highfield recommends going for more satiating snacks that are naturally free from trans fats subsuming mixed nuts, apple slices, bananas, plain yogurt, mixed nuts etc.

Kermit Highfield from Louisville KY belongs to always recommends clients to go healthy by adopting high quality, saturated fats food products. Adopting a good diet will bring excellent changes to your lifestyle and health.

Kermit W. Highfield believes that if you pancakes the right way by keeping a watch on the sugar that you take, you can enjoy many health benefits.

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