Trails Carolina Helps Teens With Mental Health During Summer

    JACKSONVILLE, NC, May 27, 2022 /24-7PressRelease/ -- Trails Carolina is preparing for the summer months with new program opportunities for adolescent teens. After another long winter and spring season that could be taxing on a person's mental health, getting outdoors at Trails Carolina can be the perfect opportunity.

Tucked away in the Blue Ridge Mountains of western North Carolina is located near Lake Toxaway. Now that the weather is warming up, it's the perfect time for teens to trek to the area and see how a wilderness therapy program can help.

The summer months have always been much better for making significant changes in mental health. Not only are the days longer and the temperature warmer, but there is scientific proof that the summer provides a boost to the body as well.

More sun means more Vitamin D, which is an easy way to raise overall energy levels and help with mental health challenges.

Trails Carolina also helps teens who might not otherwise go outside go through the entire wilderness therapy program with selected family coaches that can help them navigate mental health and appreciate the outdoors.

Students are put into an outdoor mode as they navigate the area and learn about themselves and others. While wilderness therapy programs are not necessarily new, they've gained momentum and proven their worth with each new result.

It's said that working on mental health during the summer is the perfect time to prepare for the winter months. There's always that cycle that people get themselves in, and it can be a tough situation when the fall comes around.

There are ways to get Vitamin D from other sources, whether changing eating habits or taking daily supplements. There's also the ability to create healthy habits such as going outside and exercising regularly. Building these habits in the summer will create lasting habits translating into the winter.

Students going through the Trails Carolina Wilderness Therapy Program are used to having the summers off. Once life speeds up in the fall and the days get shorter, it's much harder to focus on mental health.

Like anything, creating great habits now can lead to significant changes sooner rather than later. There's no better time to start than the beginning of summer.

Trails Carolina is a wilderness therapy program located in western North Carolina. Situated close to Lake Toxaway, students can learn independence on their own and work on teamwork with peers. The natural setting eliminates distractions that could otherwise negatively impact treatment.

Visit its website to learn more about Trails Carolina and everything they offer. Also, check out Trails Carolina Wilderness Reviews to see if it's the right program for your family.

They provide a wealth of information for people to learn about the impact their setup can have on any teenager dealing with the challenges of life and the transition to adulthood.

# # #