Science of Happiness Coach Shares Tips for a Brighter Holiday Season

    CALGARY, AB, December 21, 2022 /24-7PressRelease/ -- Despite our best intentions, the holidays can often be a difficult time. Antonia Banewicz, certified Science of Happiness coach from UC Berkeley and former instructor at NYU and Columbia University, offers tips on how to navigate personal happiness during this time. Antonia was recently interviewed on the Kim Talks Resilience podcast about the importance of belonging, purpose, and vision in achieving happiness. She will also be featured in the upcoming issue of Resilient Women magazine. Reminding us that gratitude can be used as a tool to improve positivity and wellbeing, Antonia provides actionable steps that we can all take to create a brighter holiday season.

This year may especially be challenging due to several issues from financial to re-engaging family. However, Brighter Better Days Founder, Antonia Banewicz shares insight and actionable steps to navigate personal happiness that can be applied to the holidays. Science of Happiness Certified Coach from UC Berkely and former instructor at NYU and Columbia University, Antonia was recently interviewed on Kim Talks Resilience Podcast by host Kim Hayden.

Antonia Banewicz is the founder of BrighterBetterDays.com where she provides science-based coaching for individuals looking to increase their happiness and wellbeing. Drawing on her background in neuroscience and extensive training in positive psychology, Antonia helps her clients find meaning and purpose in their lives using evidence-based techniques. In addition to her work with individuals, she also provides training and coaching to businesses on how to create happier workplaces. You can find Antonia at www.brighterbetterdays.com . You can also read Antonia's article in this months Resilient Women Magazine on issuu.com https://issuu.com/resilientseries/docs/resilient_magazine_december_2022

Kim Hayden is a media host based in Calgary Alberta Canada.
Red Carpet to the Podcast Studio, interviewing todays thought leaders and talent.

Kim Talks Resilience is found on all primary platforms like Spotify and Apple
https://podcasts.apple.com/us/podcast/kim-talks-resilience/id1563051828
https://open.spotify.com/show/1CNLp7fuvb0N2bm91rlxdK

Plus the bi-monthly Resilient Women Magazine on issuu.com

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